Vitamin-c metrics
Vitamin-c levels in Smoothie aus Pfirsich und Kefir vor dem Training
100 grams of Smoothie aus Pfirsich und Kefir vor dem Training provide a total of 8.4mg of vitamin-c. This accounts for approximately 9% of the recommended daily value in a standard diet.
Daily Value Target Score9% DV
Programmatic FAQ deep-dives
Is Smoothie aus Pfirsich und Kefir vor dem Training an excellent source of vitamin-c?
It provides a moderate amount (9% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.