Vitamin-c metrics
Vitamin-c levels in Okra
100 grams of Okra provide a total of 23mg of vitamin-c. This accounts for approximately 25% of the recommended daily value in a standard diet.
Daily Value Target Score25% DV
Programmatic FAQ deep-dives
Is Okra an excellent source of vitamin-c?
Yes, absolutely. By providing 25% of your DV per 100g, Okra is scientifically classified as an excellent, high-density dietary source for vitamin-c.