Vitamin-c metrics
Vitamin-c levels in Meer Kohl
100 grams of Meer Kohl provide a total of 60mg of vitamin-c. This accounts for approximately 67% of the recommended daily value in a standard diet.
Daily Value Target Score67% DV
Programmatic FAQ deep-dives
Is Meer Kohl an excellent source of vitamin-c?
Yes, absolutely. By providing 67% of your DV per 100g, Meer Kohl is scientifically classified as an excellent, high-density dietary source for vitamin-c.