Vitamin-c metrics
Vitamin-c levels in Malabar-Spinat
100 grams of Malabar-Spinat provide a total of 18mg of vitamin-c. This accounts for approximately 20% of the recommended daily value in a standard diet.
Daily Value Target Score20% DV
Programmatic FAQ deep-dives
Is Malabar-Spinat an excellent source of vitamin-c?
Yes, absolutely. By providing 20% of your DV per 100g, Malabar-Spinat is scientifically classified as an excellent, high-density dietary source for vitamin-c.