Vitamin-c metrics
Vitamin-c levels in Mais
100 grams of Mais provide a total of 6.8mg of vitamin-c. This accounts for approximately 8% of the recommended daily value in a standard diet.
Daily Value Target Score8% DV
Programmatic FAQ deep-dives
Is Mais an excellent source of vitamin-c?
It provides a moderate amount (8% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.