Vitamin-c metrics
Vitamin-c levels in Luffa
100 grams of Luffa provide a total of 18mg of vitamin-c. This accounts for approximately 20% of the recommended daily value in a standard diet.
Daily Value Target Score20% DV
Programmatic FAQ deep-dives
Is Luffa an excellent source of vitamin-c?
Yes, absolutely. By providing 20% of your DV per 100g, Luffa is scientifically classified as an excellent, high-density dietary source for vitamin-c.