Vitamin-c metrics
Vitamin-c levels in Lila Blumenkohl
100 grams of Lila Blumenkohl provide a total of 48.2mg of vitamin-c. This accounts for approximately 54% of the recommended daily value in a standard diet.
Daily Value Target Score54% DV
Programmatic FAQ deep-dives
Is Lila Blumenkohl an excellent source of vitamin-c?
Yes, absolutely. By providing 54% of your DV per 100g, Lila Blumenkohl is scientifically classified as an excellent, high-density dietary source for vitamin-c.