Vitamin-c metrics
Vitamin-c levels in Jackfruit
100 grams of Jackfruit provide a total of 13.7mg of vitamin-c. This accounts for approximately 15% of the recommended daily value in a standard diet.
Daily Value Target Score15% DV
Programmatic FAQ deep-dives
Is Jackfruit an excellent source of vitamin-c?
It provides a moderate amount (15% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.