Vitamin-c metrics
Vitamin-c levels in Gedämpfte Rüben
100 grams of Gedämpfte Rüben provide a total of 21mg of vitamin-c. This accounts for approximately 23% of the recommended daily value in a standard diet.
Daily Value Target Score23% DV
Programmatic FAQ deep-dives
Is Gedämpfte Rüben an excellent source of vitamin-c?
Yes, absolutely. By providing 23% of your DV per 100g, Gedämpfte Rüben is scientifically classified as an excellent, high-density dietary source for vitamin-c.