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Vitamin-c metrics

Vitamin-c levels in Gedämpfter Blumenkohl

100 grams of Gedämpfter Blumenkohl provide a total of 48.2mg of vitamin-c. This accounts for approximately 54% of the recommended daily value in a standard diet.

Daily Value Target Score54% DV
Gedämpfter Blumenkohl

Programmatic FAQ deep-dives

Is Gedämpfter Blumenkohl an excellent source of vitamin-c?

Yes, absolutely. By providing 54% of your DV per 100g, Gedämpfter Blumenkohl is scientifically classified as an excellent, high-density dietary source for vitamin-c.

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