Vitamin-c levels in Blumenkohl

100 grams of Blumenkohl provide a total of 48.2mg of vitamin-c. This accounts for approximately 54% of the recommended daily value in a standard diet.

Daily Value Target Score54% DV

Programmatic FAQ deep-dives

Is Blumenkohl an excellent source of vitamin-c?

Yes, absolutely. By providing 54% of your DV per 100g, Blumenkohl is scientifically classified as an excellent, high-density dietary source for vitamin-c.

Discover More High-Vitamin-c Options

Vitamin-c in Kombucha Ingwer Zitrone Vitamin-c in Açaí-Komplex Vitamin-c in Açaí-Pulver Vitamin-c in Acerola Pulver