Protein metrics
Protein levels in Toor Dal
100 grams of Toor Dal provide a total of 22.3g of protein. This accounts for approximately 45% of the recommended daily value in a standard diet.
Daily Value Target Score45% DV
Programmatic FAQ deep-dives
Is Toor Dal an excellent source of protein?
Yes, absolutely. By providing 45% of your DV per 100g, Toor Dal is scientifically classified as an excellent, high-density dietary source for protein.