Protein metrics
Protein levels in Sole
100 grams of Sole provide a total of 20g of protein. This accounts for approximately 40% of the recommended daily value in a standard diet.
Daily Value Target Score40% DV
Programmatic FAQ deep-dives
Is Sole an excellent source of protein?
Yes, absolutely. By providing 40% of your DV per 100g, Sole is scientifically classified as an excellent, high-density dietary source for protein.