Protein metrics
Protein levels in Rohe Auster
100 grams of Rohe Auster provide a total of 9g of protein. This accounts for approximately 18% of the recommended daily value in a standard diet.
Daily Value Target Score18% DV
Programmatic FAQ deep-dives
Is Rohe Auster an excellent source of protein?
It provides a moderate amount (18% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.