Protein metrics
Protein levels in Frische Rucola
100 grams of Frische Rucola provide a total of 2.6g of protein. This accounts for approximately 5% of the recommended daily value in a standard diet.
Daily Value Target Score5% DV
Programmatic FAQ deep-dives
Is Frische Rucola an excellent source of protein?
It provides a moderate amount (5% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.