Protein metrics
Protein levels in Austern
100 grams of Austern provide a total of 7g of protein. This accounts for approximately 14% of the recommended daily value in a standard diet.
Daily Value Target Score14% DV
Programmatic FAQ deep-dives
Is Austern an excellent source of protein?
It provides a moderate amount (14% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.