Magnesium metrics
Magnesium levels in Schwarze Chia-Samen
100 grams of Schwarze Chia-Samen provide a total of 335mg of magnesium. This accounts for approximately 79% of the recommended daily value in a standard diet.
Daily Value Target Score79% DV
Programmatic FAQ deep-dives
Is Schwarze Chia-Samen an excellent source of magnesium?
Yes, absolutely. By providing 79% of your DV per 100g, Schwarze Chia-Samen is scientifically classified as an excellent, high-density dietary source for magnesium.