Magnesium metrics
Magnesium levels in Roter Cargo-Reis
100 grams of Roter Cargo-Reis provide a total of 25mg of magnesium. This accounts for approximately 6% of the recommended daily value in a standard diet.
Daily Value Target Score6% DV
Programmatic FAQ deep-dives
Is Roter Cargo-Reis an excellent source of magnesium?
It provides a moderate amount (6% of DV). It makes a healthy addition, but it is advised to combine it with other nutrient-dense options to satisfy your daily cellular requirements.