Magnesium metrics
Magnesium levels in Popcorn
100 grams of Popcorn provide a total of 127mg of magnesium. This accounts for approximately 32% of the recommended daily value in a standard diet.
Daily Value Target Score32% DV
Programmatic FAQ deep-dives
Is Popcorn an excellent source of magnesium?
Yes, absolutely. By providing 32% of your DV per 100g, Popcorn is scientifically classified as an excellent, high-density dietary source for magnesium.