Magnesium metrics
Magnesium levels in Mongongo-Nüsse
100 grams of Mongongo-Nüsse provide a total of 250mg of magnesium. This accounts for approximately 60% of the recommended daily value in a standard diet.
Daily Value Target Score60% DV
Programmatic FAQ deep-dives
Is Mongongo-Nüsse an excellent source of magnesium?
Yes, absolutely. By providing 60% of your DV per 100g, Mongongo-Nüsse is scientifically classified as an excellent, high-density dietary source for magnesium.