Magnesium metrics
Magnesium levels in Mongongo-Kern
100 grams of Mongongo-Kern provide a total of 200mg of magnesium. This accounts for approximately 50% of the recommended daily value in a standard diet.
Daily Value Target Score50% DV
Programmatic FAQ deep-dives
Is Mongongo-Kern an excellent source of magnesium?
Yes, absolutely. By providing 50% of your DV per 100g, Mongongo-Kern is scientifically classified as an excellent, high-density dietary source for magnesium.