Magnesium metrics
Magnesium levels in Mangold
100 grams of Mangold provide a total of 81mg of magnesium. This accounts for approximately 20% of the recommended daily value in a standard diet.
Daily Value Target Score20% DV
Programmatic FAQ deep-dives
Is Mangold an excellent source of magnesium?
Yes, absolutely. By providing 20% of your DV per 100g, Mangold is scientifically classified as an excellent, high-density dietary source for magnesium.