Magnesium metrics
Magnesium levels in Hafer
100 grams of Hafer provide a total of 177mg of magnesium. This accounts for approximately 44% of the recommended daily value in a standard diet.
Daily Value Target Score44% DV
Programmatic FAQ deep-dives
Is Hafer an excellent source of magnesium?
Yes, absolutely. By providing 44% of your DV per 100g, Hafer is scientifically classified as an excellent, high-density dietary source for magnesium.