Magnesium metrics
Magnesium levels in Chia-Samen
100 grams of Chia-Samen provide a total of 335mg of magnesium. This accounts for approximately 84% of the recommended daily value in a standard diet.
Daily Value Target Score84% DV
Programmatic FAQ deep-dives
Is Chia-Samen an excellent source of magnesium?
Yes, absolutely. By providing 84% of your DV per 100g, Chia-Samen is scientifically classified as an excellent, high-density dietary source for magnesium.