Magnesium metrics
Magnesium levels in Geröstete Baru-Nuss
100 grams of Geröstete Baru-Nuss provide a total of 270mg of magnesium. This accounts for approximately 65% of the recommended daily value in a standard diet.
Daily Value Target Score65% DV
Programmatic FAQ deep-dives
Is Geröstete Baru-Nuss an excellent source of magnesium?
Yes, absolutely. By providing 65% of your DV per 100g, Geröstete Baru-Nuss is scientifically classified as an excellent, high-density dietary source for magnesium.